Health and fitness disclaimer

The coaching sessions and articles on this site are general information about exercise. They are not medical, physiotherapy, nutritional or psychological advice, and I am not a doctor or therapist.

• Talk to a doctor before you start, especially if you have an injury, a health condition, or are pregnant.
• Stop exercising and get help if you feel pain, dizziness or shortness of breath.
• Results vary from person to person. Nothing here promises a specific outcome.
• You take part at your own risk.

Blog posts about psychology and habits are personal reflections. If you're struggling, please contact a qualified professional.