Training, from the work I do myself
The short version is plain. I have coached, and I still train. What I can share right now is that practice, not a menu of programs.
I coached calisthenics in Bondi, Sydney, before I moved back to British Columbia. I live in the Tri-Cities. The method on this page is the one I use on my own training. It is not a standard personal-training product, and I am not going to dress it up as one.
The method
Watch the rep. Change one thing. Check again. Make the next step small enough to do on a tired day. A skill that slips goes back to the basic rep, not to a new plan.
What influences my own practice:
- Weight training
- Powerlifting
- Gymnastics
- Yoga
- Qigong
- Polyvagal theory
What you can get
Beginner to intermediate calisthenics, starting where you are.
The work uses:
- Bodyweight
- Gymnastics rings
- Resistance bands
- Mobility
What is not here yet
- No certification badges, just my own training and the coaching I've done.
- No session packs, group rates, or self-guided programs for sale.
The page stays small until there is a real offer to add.
If you want to train this way
We start with a free 20-minute chat about your goals, then a first session if it fits.
Write to me. We can meet in the Tri-Cities or by video and see whether the method fits what you are trying to do. Nothing is reserved until I confirm by email. This is general fitness instruction, not medical advice. Read the health disclaimer before you start, and get clearance from a doctor or physiotherapist if you are injured or managing a health condition.