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Tell me what you want to train and how you train now. Pick a Vancouver time if one is listed. The slot is a request, not a booking, until I confirm it by email. No payment is taken.

This is not a sales call for a packaged program. Read how I train first if you have not.

Book for yourself. All times are Vancouver time. Slots are manually maintained and are not reserved until Denys confirms by email. To book for someone else, email Denys.

No session times are currently published. Email Denys to arrange a time. Email to arrange a conversation.

A few sentences are enough. Please leave out medical or sensitive information.

Coaching here is general fitness instruction, not medical advice. See the health disclaimer.